Body Thermometer — A 5-Point Scale

Description

A child-friendly, neuro-affirming take on the Incredible 5-Point Scale by Kari Dunn Buron and Mitzi Curtis.

The Body Thermometer turns big, abstract feelings into a simple visual map — five numbered levels with two gentle columns: What my body feels (interoceptive clues for each level) and How I can help my body (tools, strategies and helpers that match).

Print it, laminate it, velcro it, or slip it into a communication folder. It belongs wherever your child or student spends their most dysregulated moments.

New to the 5-Point Scale? Learn how to use this here.